Most pediatricians agree that children who have a healthy and balanced diet get their vitamins naturally:
- Milk and dairy models
- fresh fruit and vegetables
- Proteins derived from meat, fish, and eggs
- Cereals and legumes
What little ones would need to take vitamin supplements?
Pediatricians recommend vitamin supplements while there are cases of:
- Children who, for various reasons, do not always manage to have a healthy and balanced diet
- Children with chronic pathologies or digestive problems
- Children who consume a lot of junk, pre-cooked, or processed food
- Children with vegetarian or vegan diets, without dairy or other limitations (they may require iron or calcium supplements)
Much more essential vitamins and minerals for little ones
- Vitamin A. Stimulates normal development and progression; assists in the repair of bone and tissue; supports healthy skin and vision and the immune system. Essential sources of vitamin A are milk, cheese, eggs, and yellow and orange vegetables like carrots or pumpkins.
- B vitamins. Vitamins B2, B3, B6, and B12 assist metabolism, the restless and circulatory systems, and generate energy. We can find vitamins from this set abundantly in green leafy vegetables, meat, fish, eggs, nuts, milk, cheese, and legumes.
- Vitamin C. Stimulates the health of muscles, joints, and skin. Citrus fruits, strawberries, kiwis, tomatoes, and green vegetables are considerable sources of vitamin C.
- Vitamin D. It stimulates bone formation and assists the body in absorbing calcium; it is also essential to boost the immune system. It is primarily in foods like milk and oily fish like salmon and mackerel. The best source of vitamin D is the sun.
Calcium helps build strong bones throughout a child’s developmental stage. You will find calcium abundantly in milk and its derivatives and tofu.
Iron. Iron is essential for muscle development and healthy red blood cells. Iron deficiency is harmful throughout adolescence, especially in girls who have started menstruating. An acceptable source of iron is beef and other red meats, turkey, pork, spinach, legumes, and plums.
Look for vitamins in fresh foods.
For your children to be healthy and not lack vitamins, the key is what you put in the shopping cart.
Good nutrition starts with serving as much of a variety of cold food as possible. This will always be better than being useful for fast or pre-cooked food and waiting for vitamin complexes to solve nutritional deficiencies.
You’ll find the highest proportion of vitamins and minerals in foods high in carbohydrates and protein (rather than fat). The foods with the highest proportion of vitamins are, by far, fresh fruits and vegetables.
To provide more vitamins to your children, look for the plurality, not the proportion of food. Much more food does not contribute much more ashwagandha olimp vitamin, but rather the danger of obesity. The portions of food must be proportional to the portions for children. Suggesting a large variety of foods in small proportions throughout the day is convenient.
If your child doesn’t eat a particular food for a few days (like vegetables), don’t worry. But he returns to procure it in a few days, perhaps preparing it another way.
Vitamins and healthy little ones
If you give your children vitamins, follow these tips:
Do not possess them to the vision, so they do not believe they are candy. If your child takes any medication, do not forget to mention it to your doctor so there is no interaction between the medicine and the vitamins.
Thanks to the fact that healthy nutrition plays a fundamental role in the education and advancement of children, at the Pediatric Center, we strongly advise parents to commit to feeding their children with a variety of healthy foods.