For most people trying to get back in shape or build muscle, protein shakes are essential to their workouts. But their excessive consumption can lead to some side effects.
If you’re a regular at the gym, chances are you should be taking protein supplements to supplement your fitness regimen. For most people trying to get back in shape or build muscle, protein shakes are essential to their workouts. Of course, these cocktails have many benefits. They can also help you lose weight. But sometimes, you can suffer adverse reactions if you overdo it. Everything is good in moderation. This also applies to protein shakes. Just because it’s advertised as a healthy food doesn’t mean you can take it all day. Also, it may not be suitable for some people if they are allergic to its ingredients.
Thus, you must be careful and at your discretion about how much to consume this supplement. Some research now says that too many of these supplements can be dangerous. Here we list a few side effects of protein shakes.
Protein shakes can cause kidney damage.
Protein shakes are good for health. But overconsumption of them is not. Even if you exercise regularly, you put extra pressure on your body. Over time, this can lead to organ damage. This is especially harmful to kidney health. Therefore, if you have any kidney problems or any associated risks, you need to avoid protein shakes either or drink in moderation because your kidneys have to work overtime to process the excess nitrogen released during protein metabolism.
Protein shakes can lead to nutritional deficiencies.
You can ignore other nutrients if you regularly consume form protein shakes, thinking this is enough for your health. This puts you at a very real risk of nutritional deficiencies. It would help if you had a balanced intake of nutrients for overall health. Dietary proteins provide iron, calcium, healthy fats, and vitamin B-12, not in protein shakes. You should also add vegetables and fruits for a balanced diet. Protein shakes won’t give you all the vitamins, minerals, fiber, and phytochemicals you need for overall health.
Protein shakes can make you fat.
Yes, it’s true. Consuming too much of this supplement can make you gain weight. They are loaded with amino acids. Your body is not designed to store the excess amino acids you consume. You burn it for fuel or store it in your body as fat. So if you’re drinking too many protein shakes, it can thwart your weight loss goals.
Protein shakes can upset the gastrointestinal tract.
These supplements often contain lactose. If you are lactose intolerant, then you may have digestive problems. Your intestinal tract produces very little lactase. Without this enzyme, your body cannot break down lactose. Thus, the sugar from lactose moves through the gastrointestinal tract undigested, and the bacteria in the gut can feed on it. This causes gas and bloating. You may also experience abdominal pain and diarrhea.