Find out which supplements you should take to gain strength so you only pay for something that benefits you.
Creatine
Creatine is the most researched supplement out there, and the best part is that it’s a supplement that works.
Creatine is a naturally occurring molecule found in muscles. You can consume it through your diet by eating meat and seafood, but in the end, you must complement your intake with a good supplement. Therefore, if you train to get bigger and stronger, this is one of the products you should go for. In addition, it has the following benefits:
- Increase your maximum strength and the number of total repetitions you can do.
- Increases the weight you can lift, promoting greater muscle gain.
- Promotes faster recovery from lifting.
-People using this supplement experience an 8% greater increase in muscle strength and a 14% increase in weightlifting performance.
Caffeine
In addition to preventing you from having a sluggish day, caffeine also substantially affects how much work you can do in the gym.
It makes physical exercise easier and helps reduce fatigue; this way, you can lift more and rest less during training.
Increase the number of repetitions you can perform during a training session.
Beta-alanine
Endurance athletes take beta-alanine to increase muscular endurance and improve fatigue. However, it also has a lot of evidence to help people who perform intense efforts that last at least 60 seconds.
Beta-alanine can help perform more strength training with high repetitions, on average between 15 and 20.
Citrulline malate
Citrulline is a supplement used to reduce muscle fatigue during cardio or weight lifting. Its consumption should allow you to perform more repetitions and series in a session than you would normally do because it increases nitric oxide levels in the blood, which increases vasodilation and muscle and a greater delivery of oxygen to it.
Whey protein
Whey protein is halfway between a supplement and a food since it has such a high biological value and a high amount of bioactive peptides that many experts consider it practically another food.
If you are already consuming enough protein, there is no point in supplementing with more protein.
In a volume phase, consuming 2 grams of protein per kilo of body weight is usually enough, so if you already reach this amount, it is generally unnecessary to animal flex uk supplement.
If you have little appetite and it isn’t easy to reach these figures, supplementation can be a good option since consuming these calories in liquid form can make you less satisfied.
This protein’s complete amino acid profile can promote recovery after strength training.
Whey protein has even more leucine than egg protein, which is very important as this is the amino acid with the greatest ability to activate muscle protein synthesis.