Food or sports supplements are the main companions of athletes in their daily diet. These products have endless benefits and different formulas, fulfilling various objectives in your body and body.
It is worth mentioning that these turkestrone supplements will not have the desired effect if you do not accompany them with good training, nutrition and sleep.
In this article, we will focus on those supplements that make us gain muscle mass more effectively, explaining how they help us and which product we recommend from each composition.
Top 5 supplements to gain muscle mass
Protein supplements, especially whey protein, allow rapid absorption of nutrients and work directly with the muscle, making it grow and adapt to the new shape, allowing you to achieve your goals faster and more efficiently.
The protein supplement we recommend is the popular 100% Whey Gold Standard from the Optimum Nutrition brand. This product is number 1 in the industry, standing out for increasing and strengthening muscle mass, accelerating recovery, covering weight loss diets and helping those who do not consume as much protein as vegetarians.
2) Amino acids
Amino acids are the molecules of which proteins are made (and which, in turn, muscles are made). Therefore, amino acid supplements have benefits similar to those of proteins. However, they additionally help you synthesize proteins in your body; reduce muscle pain and breakage. If your workouts are high-intensity, this supplement is the one you need.
The BCAA supplement we recommend is the Best BCCA of the BPI brand (noted for making very high-quality products). The product contains 5 grams of branched-chain amino acids per serving and conjugated linoleic acid. In addition to increasing muscle mass, it helps post-workout recovery, improves physical performance and contributes to weight loss.
Creatine supplements help us produce energy, so it helps us increase the intensity of our training. This molecule is of protein origin and is simplified into 3 amino acids (methionine, arginine and glycine)
In addition to increasing the size of your muscles, they will increase your strength and sports performance.
The creatine supplement that we recommend is CELLTECH from the Muscletech brand.
Its formula mixes creatine, BCAAs, essential vitamins and minerals. The combination supplies the body, using a shake, with everything important for the definitive development of muscle mass, the increase in strength and a greater capacity for performance.
A study by The International Journal of Sports Medicine found that glutamine taken after breakfast or training accelerates muscle growth, making this development even more intensive if you perform a routine of great physical effort.
Glutamine is a non-essential amino acid (naturally manufactured by the body), which does not mean it is not needed as a supplement: it is just the opposite! Since it works in the production of proteins and is a source of energy for cells’ intestines and lymphocytes.
The glutamine supplement we recommend is OXY5 TOTAL GLUTAMINE from the Hexacore brand. Their 5 advanced forms of glutamine make them one of the best products on the market. In addition to aiding muscle growth, it promotes recovery, supports lean muscle mass, promotes glycogen replenishment, and restores muscle fibres.
5) Pre-training or pre-workout
Pre-workout supplements comprise different substances to strengthen muscles and boost energy and blood circulation. They work the muscles accelerating the muscle development process and stimulating hypertrophy, increasing their fibres.