Today, the sports nutrition market is very diverse. Everyone can find a suitable option for themselves in the range of products: a professional athlete and an ordinary person doing fitness for himself. In this article, we will talk about what types of sports nutrition exist today and what you should pay attention to when choosing.
Types of sports nutrition
Protein. He is the most demanded and popular type of sports nutrition. This concentrated, high-protein blend is usually purchased to build muscle. Dairy products, eggs, legumes, and plants are used as raw materials for protein manufacture. It is used daily as an additional source of protein, and the course of admission is not limited.
Gainer. This is a carbohydrate-protein mixture that saturates the body with a large number of calories. For the athlete, this is an ideal post-workout recovery option and an alternative to skipping meals. Gainers are also taken daily until the desired mass is achieved.
Amino acids. These are the protein components; however, unlike proteins, their calorie content tends to be zero. They allow you to restore the body after exercise and contribute to the growth of lean muscle mass. They are taken before, after or during a workout.
Fat burners. Foods took for weight loss. There are a lot of such funds, and they work in different ways – the reception schemes will also be different. Some fat burners are taken in the morning, and some – are during the day.
Creatine. This substance is designed to increase energy, strength, endurance, and muscle mass. Usually, it is taken together with fast carbohydrates, proteins or amino acid complexes, and this is done in courses.
Vitamin-mineral complexes and vitamins. They are designed to replenish important trace elements lacking in the body. They are also taken in courses until the desired level of vitamins is reached.
L-carnitine. This substance is usually used for weight loss. It can enhance fat metabolism and have a general strengthening effect on the body. Accepted courses.
Isotonic and hypotonic. These are energy drinks that allow you to quickly restore the body’s water-salt balance, which is disturbed by intense sweating. They can help you recover faster between workouts, reduce your risk of injury, and are especially relevant in high-intensity sports. Accepted during class.
Pre-workout. Supplements that increase the effectiveness of training by increasing strength. Taken immediately before class, frequent use is not recommended.
Post-workout complexes. These are sports mixtures with which you can quickly restore the body between workouts. Taken after class, usually regularly.
Testoboosters and anabolic complexes. They can improve the production of hormones such as testosterone, insulin-like growth factor, and others. They allow not only increased muscle mass but also increased endurance. They are usually taken in courses.
Supplements for joints and ligaments. They can contribute to the strengthening of the ligamentous apparatus and allow faster recovery of joints after injuries. These supplements are drunk in a course; it is no more than 2-3 cycles per year.
Dietary supplements. This very broad group of drugs includes brain supplements, hepatoprotection, antioxidants, enzymes, specialized health products for men and women, and much more. Admission schemes are very individual.
Diet fitness nutrition. These low-calorie and high-protein foods allow you to quickly lose weight and build muscle. It can be used as a replacement for regular meals, as well as for snacks. It also includes protein bars and cookies, characterized by low sugar content and a large amount of protein.
What determines the choice
- The main thing you need to know when choosing the right product is what effect you want to get from sports nutrition. Goals can be very different.
- Set of muscle mass. If this is the main task, then, as a rule, the list of optimal supplements looks like this:
- proteins (the best protein in your case will help you choose a trainer or nutritionist);
- gainers (but be careful – they allow you to gain not only muscle but also fat mass);
- amino acids;
- vitamin and mineral complexes;
- test boosters.
Slimming. This also includes “drying”, when the muscle mass has already been gained, and you want to relieve the body. Usually used to reduce fat mass:
- fat burners;
- amino acids;
- vitamins and minerals.
- Development of strength and endurance. It can be:
- pre- and post-workout complexes;
What a newbie should know
The list of sports nutrition is extensive, and if you are a beginner and just starting to discover the world of sports, fitness and a healthy lifestyle, it can be not easy to understand. The best option is to immediately contact a trainer or nutritionist to suggest how to choose the most appropriate turkesterone 500mg uk supplements based on your goals, body condition, financial capabilities and many other factors.
If this is not possible, ask the seller at the sports nutrition store for help. As a rule, they know the assortment well and can recommend the types of sports nutrition that are optimal in your case.