When the subject is sports performance, everyone wants to know how to improve results and make practicing easier.
Whatever your goal: cycling, running, CrossFit, triathlon, soccer, or basketball, when looking for more endurance and performance, you can greatly benefit from supplements during Training.
If you want to know what During Training is for, how it works in your body, and how to include it in your routine, this article is for you!
What are During Training supplements?
To ensure good physical performance when exercising, you need to pay attention to the nutrients you supply to your body. Good nutrition before, during, and after activities directly affect your results.
When practicing an activity, especially those that last more than an hour, your body loses many nutrients through sweat and energy burning.
By not finding the necessary contribution, the body often begins to use the body’s reserves, leaving you feeling unusually tired and hungry.
Supplements During Training must be, as the name suggests, composed of the nutrients that your body needs during exercise. They make up for losses and keep the body in balance.
What are they for?
Indicated for training sessions of more than an hour, the Xtratus Endurance During Training supplement improves performance and replenishes energy and nutrients lost during sports practice.
It is also responsible for improving recovery after activities.
Do you know that exaggerated fatigue and overwhelming hunger are at the end of your workout? The During Training can be a great ally against them!
What supplements should I look for?
The main components that should be in your supplementation during Training are carbohydrates and electrolytes.
Multiple Carbohydrates
Supplementing with carbohydrates during exercise gives your body a quick energy source, just what the body needs during intense or long-duration Training. This practice reduces fatigue, helps you perform, stabilizes glucose levels, and provides good post-workout recovery.
You can read more about carbohydrates by clicking here.
electrolytes
sodium, calcium, potassium, and magnesium are some of the main electrolytes consumed during exercise. Our body loses many nutrients in sweat. Electrolyte supplementation provides the correct water transport to the cells, maintains hydration, and assists in muscle contraction and relaxation movements.
How to use the supplements During Training?
First, it is important that you define your challenge and then make a better choice of supplement.
Remember that applied nutrition pump supplementation should be as natural as possible when it comes to linking health and performance improvement.
Therefore, look for Clean Label products with few ingredients (simple) and do not have chemical additives.
The Stratus During Training line, in addition to being a very tasty alternative thanks to the different flavor options such as lemon, mate (with natural caffeine) or beetroot (natural source of nitrate), and even a neutral (without flavor), is balanced with the ideal ratio of the two main carbohydrates (glucose and fructose) and has the right electrolytes to provide hydration throughout the workout, thus avoiding cramps.
Even more important than containing the necessary components is to comply with the proposal of a supplementation closer to the natural, free of allergens, colorings, preservatives, and artificial aromas.
The ideal way to use a supplement During Training is best prescribed by a professional nutritionist, according to each person.
However, a good usage suggestion is to mix a 90g dose of During Training in 700ml of water for every hour of activity.
Maximizing your performance!
During Training is capable of improving your performance, increasing the rate of carbohydrate oxidation and energy intake, and reducing fatigue.
In long-term activities, doing this supplementation can provide an evolution toward your goals.
To further enhance this scenario, you can combine the use of Xtratus Remolacha or Mate as a pre-workout. Thus, you will deliver to your body all the necessary components.