Many weightlifters or athletes at one point think that to increase results and physical fitness, a nutritional supplement is required. One of the most popular and effective in the environment is protein.
Today it is taken not only by professional athletes but also by people who monitor their physical form. This sports supplement is the safest for gaining and restoring muscle mass. For this reason, protein is especially popular among bodybuilders.
What are the types of protein?
Before deciding which protein is better, it should be noted that there are several types, but the most common are three. Their difference is that they have different purposes:
Serum. Assimilated in just 1-2 hours, it is most often taken in the morning and immediately after training, during periods when the body requires a quick replenishment of the lack of nutrients.
There are currently three types of whey protein: isolate, concentrate and hydrolyzate. The first is considered the most effective, while it tastes good and belongs to an affordable price category. He is most often used to build muscle mass and shape the relief.
Casein. This type of protein belongs to the category of slow-acting, and it takes several hours to digest. This is because amino acids enter the muscles gradually, in measured amounts, which allows you to maintain the optimal concentration of the substance in the muscles for a long time. For this reason, casein is most often taken at bedtime.
Complex. Such a protein is a mixture of several types of protein and has a prolonged action. First, the body absorbs a fast protein, enriching the muscle fibres with protein, after which a slow one that feeds the muscles for a longer period comes into play.
If whey protein is more often taken in the morning and casein – before bedtime, then a complex product is used during the working day. Most often, its intake is carried out when the muscles need protein, and there is a lot of time left before the intake of protein food.
Top Best Proteins
Before planning a protein purchase, you must decide which option will be the most effective. Luckily, we’ve handled that for you and presented you with the best-value protein rankings.
RPS Whey Isolate 100%. This product is a pure whey protein isolate. Able to accelerate muscle growth while protecting them from catabolism. For convenience, the substance is divided into portions, each of which contains 25.3 g of protein.
NT Metapure Zero Carb. Whey isolates belonging to the reference category. It differs in that it contains 91% protein. With the intake of each cocktail, the athlete receives 25.2 g of protein and 5.5 g of BCAA (a group of proteinogenic amino acids).
Dymatize ISO-100. Being a whey hydrolyzate, it differs because the body absorbs it easily, while it has a practical effect and a pleasant taste. One serving contains 25 g of protein. The relatively low cost of the substance should also be highlighted.
Optimum Nutrition 100% Whey Gold. Premium protein based on concentrate and ion-substituted isolate. It has a high percentage of independent amino acids. In addition to being quickly absorbed by the body, it also stands out for its pleasant taste. Due to its properties, it is used by professional athletes and has earned many prestigious awards.
Bio TechIso Whey Zero. Whey isolate is enriched with BCAA amino acids that do not contain trans fats and sugar. Each serving contains 22 g of the substance.
Nutrabolics Hyperwhey. This protein is a concentrate and isolates combination used for lean mass gain. A serving contains 22 g of protein and 8.4 g of BCAAs.
BSN Syntha-6 EDGE 5 Lang. The best protein from multicomponent, that is, contains several forms of protein. The dietary aakg olimp supplement is enriched with amino acids that increase nitrogen balance, glutamine peptides, which accelerate recovery, and fibre, which optimizes absorption. The supplement is safe for the stomach and can be taken thrice daily.
The best proteins for gaining muscle mass – what are they? Judging by the rankings presented, the top of the list is headed by whey-type nutritional supplements. They have a fairly low cost, but at the same time, their anabolic effect has the greatest effect.